Self-Help, Self-Referrals and Common Health Problems
Non-urgent advice: Self Help and Self Referrals
A large number of conditions will self resolve with some simple self management, it's just knowing what you need to do! The following resources should be helpful for a number of conditions, try the 'Health A-Z' for the condition or symptoms you have.
Think you need a referral? Some services don't require you to speak to a GP in order to access them. Why not see if you can self refer?
There are a wide range of resources available for mental health, drugs and alcohol, musculoskeletal problems, weight management, smoking cessation and more...

THE NHS APP
- Get advice,
- Order medication
- View your GP Health record

LIVE WELL
Advice, tips and tools to help you make the best choices about your health and wellbeing

MENTAL HEALTH
Anxiety, Stress, Depression, Grief. There are a wide range of support services available for patients of all ages, for any mental health difficulties you may be experiencing. Click here to view some of our recommended services.

MUSCULOSKELETAL PROBLEMS
- Physiotherapy
- MSK Practitioners
- NHS Podiatry Services

URINE INFECTION?
Information on where to get help for both males and females.
Females 16-64 can go to a Pharmacy, without a GP appointment for assessment & treatment. The pharmacist will provide the same treatment as a GP, if it's suitable for you. They will also tell you if you should see a GP about your symptoms.

NEWLY PREGNANT?
Found out you are pregnant? Whether planned, or unplanned, it can be a confusing time knowing what to do next. You have various options available to you.

SEXUAL HEALTH
Getting tested regularly is easy, free and quick. You can even order test kits through the post, free and anonymously.

SEXUAL OR DOMESTIC ABUSE
Safer Futures, provides individuals with advice and support to become safe and to recover from the effects of domestic abuse and sexual violence.

MOLE SELF ASSESSMENT
What does a suspicious mole look like? When should you have one checked?

DENTAL HELP
Doctors do not have training in dentistry so you should contact your dentist for anything relating to teeth and gum health. There is support for those who don't have a dentist...

INSOMNIA HELP
Good sleep is important. You don't realise how important until you can't get to sleep. Fortunately there are resources available to help.

DRUGS AND ALCOHOL
Free support and advice is available to those struggling with drug or alcohol misuse via We Are With You in Cornwall

SMOKING CESSATION
You're four times more likely to quit with NHS help.
Click to visit Smokefree Cornwall to access their contact details.

YOUR BLOOD PRESSURE
It's all numbers! What's normal? What's High? What's Dangerous?

DEMENTIA SUPPORT
Alzheimer's Society are a vital source of support here in Cornwall for everyone affected by dementia.

HELP WHEN SOMEONE DIES
Bereavement can be difficult, you don't need to struggle alone as there is help available through the difficult times.

WEIGHT LOSS
Sometimes we just need a nudge in the right direction. Other times we need professional support. Maintaining a healthy weight can prevent a wide range of health problems.

YOUNG CARERS
If you are a carer under 25 needing help, support or advice, Kernow Young Carers are here for you

Age UK COMMUNITY GATEWAY
The Community Gateway is a dedicated telephone line that is available for everyone. Access to a wide range of local support & services that are right for you.

Choosing Wisely
Choosing Wisely encourages clinicians and patients to discuss treatments to make the right choice for you

Workwell
A great service in Cornwall to help support patients recently out of work due to sickness, those returning to work and those at risk of being signed off sick.
Page created: 23 March 2021